{"id":84,"date":"2010-07-01T10:53:19","date_gmt":"2010-07-01T09:53:19","guid":{"rendered":"http:\/\/www.sokollomnicka.cz\/?p=84"},"modified":"2010-07-01T10:58:06","modified_gmt":"2010-07-01T09:58:06","slug":"bezecke-stripky-z-tj-sokol-lomnicka","status":"publish","type":"post","link":"https:\/\/www.sokollomnicka.cz\/?p=84","title":{"rendered":"B\u011b\u017eeck\u00e9 st\u0159\u00edpky z TJ Sokol Lomni\u010dka"},"content":{"rendered":"<p>N\u00e1\u0161 b\u011b\u017eec Ale\u0161 Hn\u00edzdil absolvoval dal\u0161\u00ed dva z\u00e1vody &#8230;<\/p>\n<p><!--more--><\/p>\n<p>Prvn\u00ed b\u011bh byl 24. 6. na dal\u0161\u00edm z\u00e1vodu Ku\u0159imsk\u00e9 b\u011b\u017eeck\u00e9 ligy, a to 18. ro\u010dn\u00edk b\u011bhu Memori\u00e1l Dr. Vali\u0161e. Tra\u0165 m\u011b\u0159ila 4 800 metr\u016f. Tra\u0165 byla sice hodn\u011b kopcovit\u00e1, ale za to velice rychl\u00e1. Start byl ji\u017e tradi\u010dn\u011b u Z\u0160 na ulici Komensk\u00e9ho. Start byl napl\u00e1nov\u00e1n na 18. hodinu a tak\u00e9 se tak uskute\u010dnilo. Prvn\u00ed kilometr jsem se dr\u017eel na \u010dele z\u00e1vodu, pak ov\u0161em za\u010dalo stoup\u00e1n\u00ed a rad\u011bji jsem zpomalil. Tato taktika se uk\u00e1zala za velmi dobrou a dob\u0159e jsem si rozvrhnul s\u00edly na cel\u00fd z\u00e1vod a bylo z toho nakonec kr\u00e1sn\u00e9 8. m\u00edsto z 41 \u00fa\u010dastn\u00edk\u016f v \u010dase 18:48.<\/p>\n<p>Druh\u00fd z\u00e1vod jsem absolvoval 26.6 v Olomouci. Tento 1. ro\u010dn\u00edk Olomouck\u00e9ho 1\u20442 maratonu se po\u0159adatel\u00e9 rozhodli ud\u011blat ve\u010der se startem v 19:00, co\u017e se uk\u00e1zalo za velmi dobr\u00fd n\u00e1pad. V tuto dobu ji\u017e nen\u00ed takov\u00e9 vedro a z\u00e1vodn\u00edci mohou ze sebe dostat maxim\u00e1ln\u00ed v\u00fdkony. Tra\u0165 se b\u011b\u017eela na dva okruhy po cca. 10 km a b\u011b\u017eci mohli vid\u011bt kr\u00e1su m\u011bsta ve ve\u010dern\u00edch hodin\u00e1ch.<\/p>\n<p>Start se uskute\u010dnil s odbyt\u00edm radni\u010dn\u00edch hodin p\u0159esn\u011b v 19:00. Kv\u016fli vysok\u00e9mu startovn\u00edmu \u010d\u00edslu jsem startoval a\u017e na konci startovn\u00edho pole tak\u017ee ne\u017e jsem se rozb\u011bhl tak utekli 4 minuty. Prvn\u00ed okruh jsem b\u011b\u017eel v klidn\u00e9m tempu, abych jsi vyzkou\u0161el tra\u0165. Po 10 kilometru jsem m\u011bl p\u0159\u00ed\u0161ern\u00fd mezi\u010das tak jsem se rozhodl zrychlit. Uk\u00e1zalo se, \u017ee m\u00e1m skv\u011ble natr\u00e9nov\u00e1no, tak se mi ve vy\u0161\u0161\u00edm tempu b\u011b\u017eelo kr\u00e1sn\u011b a prod\u00edral jsem se startovn\u00edm polem dop\u0159edu. Na 15 kilometru jsem p\u0159edb\u00edhal vodi\u010de, kter\u00fd m\u011bl na sob\u011b \u010das 1:50. Proto jsem d\u00e1l zrychloval, abych se dostal pod 1:40. Toto se mi bohu\u017eel nepovedlo, ale v\u00fdsledn\u00fd \u010das 1:43:48 byl naprosto \u00fa\u017easn\u00fd. I celkov\u00e9 310. m\u00edsto bylo skv\u011bl\u00e9. Z\u00e1vod dokon\u010dilo 1185 b\u011b\u017ec\u016f. Ve sv\u00e9 kategorii jsem dob\u011bhl na 162. m\u00edst\u011b.<\/p>\n<p>Kolem cel\u00e9 trat\u011b st\u00e1li div\u00e1ci a hlasit\u011b povzbuzovaly co\u017e byl n\u00e1dhern\u00fd z\u00e1\u017eitek kdy\u017e si vezmeme \u017ee okruh m\u011b\u0159il 10 kilometr\u016f. Mohu \u0159\u00edci, \u017ee to na m\u011b ud\u011blalo velik\u00fd dojem kolik lid\u00ed se v Olomouci zaj\u00edm\u00e1 o b\u011bh a p\u0159i\u0161lo podpo\u0159it b\u011b\u017ece.<\/p>\n<p><a href=\"http:\/\/www.sokollomnicka.cz\/wp-content\/diplom.pdf\">Diplom Ale\u0161e Hn\u00edzdila z Olomouck\u00e9ho p\u016flmaratonu 2010<\/a><\/p>\n<p>Ale\u0161 Hn\u00edzdil<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e1\u0161 b\u011b\u017eec Ale\u0161 Hn\u00edzdil absolvoval dal\u0161\u00ed dva z\u00e1vody &#8230;<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,1],"tags":[5],"class_list":["post-84","post","type-post","status-publish","format-standard","hentry","category-beh-sportovni-akce","category-sportovni-akce","tag-beh"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paaAj-1m","_links":{"self":[{"href":"https:\/\/www.sokollomnicka.cz\/index.php?rest_route=\/wp\/v2\/posts\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sokollomnicka.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sokollomnicka.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sokollomnicka.cz\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sokollomnicka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84"}],"version-history":[{"count":3,"href":"https:\/\/www.sokollomnicka.cz\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":86,"href":"https:\/\/www.sokollomnicka.cz\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions\/86"}],"wp:attachment":[{"href":"https:\/\/www.sokollomnicka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sokollomnicka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sokollomnicka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}